Balancing a Healthy, Fun and Active Life! Tuesday, March 20, 2012. It has been one LONG month so far. Between my battle with my shoulder and my foot and I have surrendered to the only workout possible. To my surprise, WOW, is this a workout! The last three weeks I have been going just three times a week, at times it would still bother my ankle, the water resistance. This week I am going to try for four days a week. I have accepted that my running days are probably over for now.

One-to-one personal training to suit your needs. Weekly fitness classes including Circuits, Interval Training, Kettlercise and Aerobics. Kirkfield, Ambleside, Cumbria LA22 9HA, GB 07743 046667.

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Train Harder, The Day is Coming. At Workout Warriors, There are a few sayings I believe in and repeat to my athletes. This Japanese proverb relays the vicissitudes of life. Some would more naturally translate it into English as. Leave a Reply Cancel reply.

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